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Tag Archive | "Diet"

Quickest Way to Lose Weight

Sunday, September 20, 2009

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Diet and exercise combined are king, together they represent the quickest way to lose weight.  That means taking in fewer calories than you burn.  There’s no need to starve, and in fact periods of starvation such as skipping a meal could lead to more weight gain when the body enters starvation mode, not to mention [...]

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